Nicholas Turpin v2:00/1:00r...6 row
2,890m
Meters
12:00.0
Time
2:04.5
Pace
182
Calories
| Rest Distance | 717m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,607m |
| Overall Time | 18:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 445 |
| Drag Factor | 107 |
April 20, 2023 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,890m | 2:04.5 | 181 | 923 | 26 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 27 | |
| r: 1:00 | 117m | |||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 26 | |
| r: 1:00 | 146m | |||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 26 | |
| r: 1:00 | 129m | |||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 26 | |
| r: 1:00 | 122m | |||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 27 | |
| r: 1:00 | 100m | |||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 27 | |
| r: 1:00 | 103m | |||||
| r717m |
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Workout Graph
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