Nicholas Turpin v1:00/1:00r...5 row
2,348m
Meters
10:00.0
Time
2:07.7
Pace
144
Calories
| Rest Distance | 1,365m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,713m |
| Overall Time | 20:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 440 |
| Drag Factor | 105 |
May 14, 2023 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,348m | 2:07.7 | 168 | 877 | 24 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | |
| r: 1:00 | 116m | |||||
| 1:30.0 | 356m | 2:06.4 | 173 | 896 | 25 | |
| r: 1:30 | 213m | |||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 25 | |
| r: 2:00 | 324m | |||||
| 2:30.0 | 584m | 2:08.4 | 165 | 868 | 24 | |
| r: 2:30 | 281m | |||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 24 | |
| r: 3:00 | 431m | |||||
| r1,365m |
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Workout Graph
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