Nicholas Turpin v4:00/2:00r...3 row
2,165m
Meters
11:35.1
Time
2:40.5
Pace
126
Calories
| Rest Distance | 339m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,504m |
| Overall Time | 17:35.1 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 20 |
| Stroke Count | 274 |
| Drag Factor | 113 |
May 16, 2023 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.1 | 2,165m | 2:40.5 | 85 | 591 | 20 | |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 23 | |
| r: 2:00 | 258m | |||||
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 23 | |
| r: 2:00 | 81m | |||||
| 3:35.1 | 459m | 3:54.3 | 27 | 393 | 16 | |
| r: 2:00 | 0m | |||||
| r339m |
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Workout Graph
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