Nicholas Turpin v1:00/1:00r...5 row
1,343m
Meters
15:00.0
Time
5:35.0
Pace
81
Calories
| Rest Distance | 292m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,635m |
| Overall Time | 20:00.0 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 9 |
| Stroke Count | 185 |
| Drag Factor | 72 |
May 28, 2023 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,343m | 5:35.0 | 9 | 332 | 9 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | |
| r: 1:00 | 148m | |||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 25 | |
| r: 1:00 | 132m | |||||
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 22 | |
| r: 1:00 | 12m | |||||
| 4:00.0 | 19m | 1:45:15.7 | 0 | 300 | 1 | |
| r: 1:00 | 0m | |||||
| 0 | ||||||
| r: 1:00 | 0m | |||||
| r292m |
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Workout Graph
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