Nicholas Turpin v500m/2:00r...5 row
2,500m
Meters
10:27.0
Time
2:05.4
Pace
157
Calories
| Rest Distance | 1,254m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,754m |
| Overall Time | 20:27.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 466 |
| Drag Factor | 141 |
May 31, 2023 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.0 | 2,500m | 2:05.4 | 177 | 910 | 26 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 27 | |
| r: 2:00 | 279m | |||||
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 26 | |
| r: 2:00 | 313m | |||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 26 | |
| r: 2:00 | 181m | |||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 26 | |
| r: 2:00 | 226m | |||||
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 26 | |
| r: 2:00 | 255m | |||||
| r1,254m |
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Workout Graph
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