Nicholas Turpin v20c/2:00r...5 row
3,396m
Meters
15:30.1
Time
2:16.9
Pace
209
Calories
| Rest Distance | 829m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,225m |
| Overall Time | 25:30.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 117 |
June 02, 2023 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.1 | 3,396m | 2:16.9 | 136 | 769 | 23 | |
| 1:23.0 | 321m | 2:09.2 | 162 | 857 | 26 | |
| r: 2:00 | 334m | |||||
| 2:45.6 | 641m | 2:09.1 | 162 | 858 | 25 | |
| r: 2:00 | 252m | |||||
| 4:09.4 | 965m | 2:09.2 | 162 | 858 | 25 | |
| r: 2:00 | 126m | |||||
| 5:55.3 | 1,307m | 2:15.9 | 139 | 779 | 23 | |
| r: 2:00 | 117m | |||||
| 1:16.8 | 163m | 3:55.5 | 27 | 392 | 21 | |
| r: 2:00 | 0m | |||||
| r829m |
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Workout Graph
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