Nicholas Turpin v10c/1:00r...4 row
1,559m
Meters
6:30.8
Time
2:05.3
Pace
100
Calories
| Rest Distance | 416m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,975m |
| Overall Time | 10:30.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 240 |
| Drag Factor | 123 |
June 15, 2023 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.8 | 1,559m | 2:05.3 | 178 | 911 | 26 | |
| 0:39.2 | 156m | 2:05.6 | 176 | 907 | 28 | |
| r: 1:00 | 112m | |||||
| 1:15.8 | 307m | 2:03.4 | 186 | 940 | 27 | |
| r: 1:00 | 129m | |||||
| 1:57.1 | 468m | 2:05.1 | 179 | 915 | 27 | |
| r: 1:00 | 118m | |||||
| 2:38.6 | 628m | 2:06.2 | 174 | 898 | 26 | |
| r: 1:00 | 57m | |||||
| r416m |
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Workout Graph
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