Nicholas Turpin v500m/1:00r...5 row
2,500m
Meters
10:24.3
Time
2:04.8
Pace
157
Calories
| Rest Distance | 588m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,088m |
| Overall Time | 15:24.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 376 |
| Drag Factor | 124 |
June 21, 2023 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.3 | 2,500m | 2:04.8 | 180 | 918 | 26 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 27 | |
| r: 1:00 | 143m | |||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 27 | |
| r: 1:00 | 136m | |||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 27 | |
| r: 1:00 | 124m | |||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 26 | |
| r: 1:00 | 99m | |||||
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 25 | |
| r: 1:00 | 86m | |||||
| r588m |
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Workout Graph
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