Nicholas Turpin v50c/2:00r...5 row
2,321m
Meters
9:56.4
Time
2:08.4
Pace
150
Calories
| Rest Distance | 1,201m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,522m |
| Overall Time | 19:56.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 433 |
| Drag Factor | 128 |
July 09, 2023 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.4 | 2,321m | 2:08.4 | 165 | 867 | 25 | |
| 3:20.7 | 790m | 2:07.0 | 171 | 887 | 26 | |
| r: 2:00 | 254m | |||||
| 2:38.2 | 626m | 2:06.3 | 173 | 897 | 26 | |
| r: 2:00 | 180m | |||||
| 1:54.8 | 463m | 2:03.9 | 184 | 932 | 27 | |
| r: 2:00 | 207m | |||||
| 1:31.4 | 303m | 2:30.8 | 102 | 651 | 22 | |
| r: 2:00 | 268m | |||||
| 0:31.2 | 139m | 1:52.2 | 248 | 1152 | 31 | |
| r: 2:00 | 292m | |||||
| r1,201m |
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Workout Graph
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