Nicholas Turpin v1000m/3:00r...3 row
3,000m
Meters
14:21.1
Time
2:23.5
Pace
175
Calories
| Rest Distance | 999m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,999m |
| Overall Time | 23:21.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 121 |
July 11, 2023 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.1 | 3,000m | 2:23.5 | 118 | 707 | 23 | |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 25 | |
| r: 3:00 | 354m | |||||
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 24 | |
| r: 3:00 | 252m | |||||
| 5:30.8 | 1,000m | 2:45.4 | 77 | 566 | 22 | |
| r: 3:00 | 393m | |||||
| r999m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.