Nicholas Turpin v20c/2:00r...4 row
3,225m
Meters
14:50.5
Time
2:18.0
Pace
200
Calories
| Rest Distance | 881m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,106m |
| Overall Time | 22:50.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 121 |
July 15, 2023 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.5 | 3,225m | 2:18.0 | 133 | 757 | 24 | |
| 1:24.2 | 323m | 2:10.3 | 158 | 843 | 27 | |
| r: 2:00 | 338m | |||||
| 2:45.0 | 642m | 2:08.5 | 165 | 867 | 25 | |
| r: 2:00 | 315m | |||||
| 4:15.2 | 963m | 2:12.5 | 150 | 817 | 25 | |
| r: 2:00 | 182m | |||||
| 6:26.1 | 1,296m | 2:28.9 | 106 | 664 | 23 | |
| r: 2:00 | 46m | |||||
| r881m |
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Workout Graph
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