Nicholas Turpin v3:00/2:00r...3 row
2,018m
Meters
9:00.0
Time
2:13.7
Pace
122
Calories
| Rest Distance | 577m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,595m |
| Overall Time | 15:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 306 |
| Drag Factor | 115 |
July 20, 2023 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,018m | 2:13.7 | 146 | 802 | 24 | |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 26 | |
| r: 2:00 | 285m | |||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 26 | |
| r: 2:00 | 117m | |||||
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 22 | |
| r: 2:00 | 175m | |||||
| r577m |
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Workout Graph
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