Nicholas Turpin v1:00/1:00r...7 row
2,449m
Meters
10:00.0
Time
2:02.4
Pace
155
Calories
| Rest Distance | 833m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,282m |
| Overall Time | 17:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 27 |
| Stroke Count | 422 |
| Drag Factor | 142 |
July 23, 2023 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,449m | 2:02.4 | 190 | 955 | 27 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 29 | |
| r: 1:00 | 152m | |||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 27 | |
| r: 1:00 | 124m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | |
| r: 1:00 | 129m | |||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 27 | |
| r: 1:00 | 125m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | |
| r: 1:00 | 107m | |||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 27 | |
| r: 1:00 | 87m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 28 | |
| r: 1:00 | 109m | |||||
| r833m |
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Workout Graph
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