Nicholas Turpin v1000m/1:00r...4 row
4,000m
Meters
18:57.2
Time
2:22.1
Pace
231
Calories
| Rest Distance | 410m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,410m |
| Overall Time | 22:57.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 135 |
July 30, 2023 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.2 | 4,000m | 2:22.1 | 122 | 719 | 24 | |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 25 | |
| r: 1:00 | 140m | |||||
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 26 | |
| r: 1:00 | 95m | |||||
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 24 | |
| r: 1:00 | 72m | |||||
| 5:06.4 | 1,000m | 2:33.2 | 97 | 635 | 23 | |
| r: 1:00 | 103m | |||||
| r410m |
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Workout Graph
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