Nicholas Turpin v0:45/0:45r...10 row
1,908m
Meters
7:30.0
Time
1:57.9
Pace
126
Calories
| Rest Distance | 949m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,857m |
| Overall Time | 15:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 28 |
| Stroke Count | 361 |
| Drag Factor | 135 |
August 02, 2023 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,908m | 1:57.9 | 213 | 1034 | 28 | |
| 0:45.0 | 186m | 2:00.9 | 198 | 980 | 29 | |
| r: 0:45 | 113m | |||||
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 28 | |
| r: 0:45 | 108m | |||||
| 0:45.0 | 186m | 2:00.9 | 198 | 980 | 28 | |
| r: 0:45 | 108m | |||||
| 0:45.0 | 187m | 2:00.3 | 201 | 991 | 28 | |
| r: 0:45 | 108m | |||||
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 29 | |
| r: 0:45 | 84m | |||||
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 29 | |
| r: 0:45 | 104m | |||||
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 29 | |
| r: 0:45 | 100m | |||||
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 29 | |
| r: 0:45 | 96m | |||||
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 29 | |
| r: 0:45 | 75m | |||||
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 29 | |
| r: 0:45 | 53m | |||||
| r949m |
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Workout Graph
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