Nicholas Turpin v1000m/2:00r...3 row
3,000m
Meters
13:58.1
Time
2:19.6
Pace
175
Calories
| Rest Distance | 524m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,524m |
| Overall Time | 19:58.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 417 |
| Drag Factor | 151 |
August 06, 2023 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.1 | 3,000m | 2:19.6 | 128 | 741 | 23 | |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 25 | |
| r: 2:00 | 115m | |||||
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 23 | |
| r: 2:00 | 167m | |||||
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 24 | |
| r: 2:00 | 242m | |||||
| r524m |
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