Nicholas Turpin v1000m/2:00r...3 row
3,000m
Meters
13:54.5
Time
2:19.0
Pace
177
Calories
| Rest Distance | 398m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,398m |
| Overall Time | 19:54.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 400 |
| Drag Factor | 111 |
August 11, 2023 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.5 | 3,000m | 2:19.0 | 130 | 747 | 24 | |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 25 | |
| r: 2:00 | 210m | |||||
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 24 | |
| r: 2:00 | 86m | |||||
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 24 | |
| r: 2:00 | 102m | |||||
| r398m |
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Workout Graph
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