Nicholas Turpin v500m/1:00r...6 row
3,000m
Meters
13:34.2
Time
2:15.7
Pace
180
Calories
| Rest Distance | 689m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,689m |
| Overall Time | 19:34.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 448 |
| Drag Factor | 130 |
August 14, 2023 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.2 | 3,000m | 2:15.7 | 140 | 782 | 25 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 29 | |
| r: 1:00 | 147m | |||||
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 26 | |
| r: 1:00 | 145m | |||||
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 25 | |
| r: 1:00 | 96m | |||||
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 22 | |
| r: 1:00 | 129m | |||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 25 | |
| r: 1:00 | 70m | |||||
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 24 | |
| r: 1:00 | 102m | |||||
| r689m |
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Workout Graph
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