Nicholas Turpin v3:00/1:00r...5 row
3,198m
Meters
15:00.0
Time
2:20.7
Pace
191
Calories
| Rest Distance | 382m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,580m |
| Overall Time | 20:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 415 |
| Drag Factor | 120 |
August 25, 2023 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,198m | 2:20.7 | 126 | 732 | 23 | |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 26 | |
| r: 1:00 | 144m | |||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 25 | |
| r: 1:00 | 57m | |||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 24 | |
| r: 1:00 | 87m | |||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 24 | |
| r: 1:00 | 94m | |||||
| 3:00.0 | 394m | 3:48.4 | 29 | 401 | 18 | |
| r: 1:00 | 0m | |||||
| r382m |
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Workout Graph
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