Nicholas Turpin v1000m/3:00r...3 row
3,000m
Meters
14:23.0
Time
2:23.8
Pace
176
Calories
| Rest Distance | 949m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,949m |
| Overall Time | 23:23.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 182 |
August 31, 2023 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.0 | 3,000m | 2:23.8 | 118 | 704 | 23 | |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 26 | |
| r: 3:00 | 389m | |||||
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 25 | |
| r: 3:00 | 353m | |||||
| 5:42.0 | 1,000m | 2:51.0 | 70 | 540 | 21 | |
| r: 3:00 | 207m | |||||
| r949m |
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Workout Graph
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