Nicholas Turpin v4:00/2:00r...1 row
639m
Meters
4:00.0
Time
3:07.7
Pace
35
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 639m |
| Overall Time | 6:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 18 |
| Stroke Count | 71 |
| Drag Factor | 0 |
September 03, 2023 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 639m | 3:07.7 | 53 | 481 | 18 | |
| 4:00.0 | 640m | 3:07.5 | 53 | 482 | 18 | |
| r: 2:00 | 0m | |||||
| r0m |
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Workout Graph
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