Nicholas Turpin v4:00/2:00r...5 row
3,627
Meters
20:00.0
Time
2:45.4
Pace
212
Calories
| Rest Distance | 382 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,009 |
| Overall Time | 30:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 20 |
| Stroke Count | 458 |
| Drag Factor | 72 |
September 03, 2023 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,627 | 2:45.4 | 77 | 566 | 20 | |
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 26 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 24 | |
| r: 2:00 | 118 | |||||
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 24 | |
| r: 2:00 | 75 | |||||
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 22 | |
| r: 2:00 | 168 | |||||
| 4:00.0 | 178 | 11:14.1 | 1 | 303 | 5 | |
| r382 |
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Workout Graph
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