Nicholas Turpin v4:00/2:00r...5 row
3,627m
Meters
20:00.0
Time
2:45.4
Pace
212
Calories
| Rest Distance | 382m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,009m |
| Overall Time | 30:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 20 |
| Stroke Count | 458 |
| Drag Factor | 72 |
September 03, 2023 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,627m | 2:45.4 | 77 | 566 | 20 | |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 26 | |
| r: 2:00 | 21m | |||||
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 24 | |
| r: 2:00 | 118m | |||||
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 24 | |
| r: 2:00 | 75m | |||||
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 22 | |
| r: 2:00 | 168m | |||||
| 4:00.0 | 178m | 11:14.1 | 1 | 303 | 5 | |
| r: 2:00 | 0m | |||||
| r382m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.