Nicholas Turpin v1:00/2:00r...9 row
5,814m
Meters
25:00.0
Time
2:08.9
Pace
354
Calories
| Rest Distance | 1,814m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,628m |
| Overall Time | 43:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 943 |
| Drag Factor | 128 |
September 04, 2023 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,814m | 2:08.9 | 163 | 861 | 25 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | |
| r: 2:00 | 305m | |||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 27 | |
| r: 2:00 | 224m | |||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 26 | |
| r: 2:00 | 208m | |||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 24 | |
| r: 2:00 | 183m | |||||
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 | |
| r: 2:00 | 185m | |||||
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 24 | |
| r: 2:00 | 187m | |||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 24 | |
| r: 2:00 | 184m | |||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 27 | |
| r: 2:00 | 154m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 31 | |
| r: 2:00 | 184m | |||||
| r1,814m |
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Workout Graph
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