Nicholas Turpin v5:00/2:00r...5 row
3,561m
Meters
15:00.0
Time
2:06.3
Pace
222
Calories
| Rest Distance | 1,055m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,616m |
| Overall Time | 25:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 150 |
September 07, 2023 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,561m | 2:06.3 | 173 | 896 | 25 | |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 | |
| r: 2:00 | 246m | |||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 24 | |
| r: 2:00 | 140m | |||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 26 | |
| r: 2:00 | 213m | |||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 27 | |
| r: 2:00 | 204m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | |
| r: 2:00 | 252m | |||||
| r1,055m |
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Workout Graph
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