Nicholas Turpin v2000m/3:00r...4 row
5,000m
Meters
23:10.4
Time
2:19.0
Pace
295
Calories
| Rest Distance | 820m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,820m |
| Overall Time | 35:10.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 144 |
September 12, 2023 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.4 | 5,000m | 2:19.0 | 130 | 748 | 23 | |
| 8:41.1 | 2,000m | 2:10.2 | 158 | 844 | 24 | |
| r: 3:00 | 279m | |||||
| 7:06.1 | 1,500m | 2:22.0 | 122 | 720 | 23 | |
| r: 3:00 | 203m | |||||
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 24 | |
| r: 3:00 | 191m | |||||
| 3:02.2 | 500m | 3:02.2 | 58 | 499 | 23 | |
| r: 3:00 | 147m | |||||
| r820m |
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Workout Graph
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