Nicholas Turpin v10c/0:30r...20 row
2,901m
Meters
11:21.9
Time
1:57.5
Pace
200
Calories
Rest Distance | 1,305m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,206m |
Overall Time | 21:21.9 |
Average Watts | 216 |
---|---|
Calories Per Hour | 1041 |
Stroke Rate | 28 |
Stroke Count | 518 |
Drag Factor | 133 |
September 15, 2023 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
11:21.9 | 2,901m | 1:57.5 | 216 | 1041 | 28 | |
0:39.0 | 156m | 2:05.0 | 179 | 916 | 28 | |
r: 0:30 | 64m | |||||
0:36.8 | 151m | 2:01.8 | 193 | 965 | 28 | |
r: 0:30 | 72m | |||||
0:34.5 | 146m | 1:58.1 | 212 | 1030 | 30 | |
r: 0:30 | 72m | |||||
0:36.4 | 148m | 2:02.9 | 188 | 947 | 28 | |
r: 0:30 | 69m | |||||
0:36.2 | 150m | 2:00.6 | 199 | 985 | 28 | |
r: 0:30 | 77m | |||||
0:34.5 | 146m | 1:58.1 | 212 | 1030 | 28 | |
r: 0:30 | 70m | |||||
0:33.9 | 145m | 1:56.8 | 219 | 1054 | 28 | |
r: 0:30 | 70m | |||||
0:33.6 | 144m | 1:56.6 | 220 | 1058 | 30 | |
r: 0:30 | 71m | |||||
0:32.9 | 143m | 1:55.0 | 230 | 1091 | 29 | |
r: 0:30 | 67m | |||||
0:32.6 | 142m | 1:54.7 | 231 | 1096 | 29 | |
r: 0:30 | 62m | |||||
0:33.8 | 143m | 1:58.1 | 212 | 1029 | 28 | |
r: 0:30 | 64m | |||||
0:32.9 | 143m | 1:55.0 | 230 | 1091 | 29 | |
r: 0:30 | 64m | |||||
0:32.9 | 143m | 1:55.0 | 230 | 1091 | 29 | |
r: 0:30 | 40m | |||||
0:34.7 | 146m | 1:58.8 | 209 | 1017 | 29 | |
r: 0:30 | 65m | |||||
0:34.0 | 145m | 1:57.2 | 217 | 1047 | 28 | |
r: 0:30 | 65m | |||||
0:33.4 | 144m | 1:55.9 | 224 | 1072 | 29 | |
r: 0:30 | 57m | |||||
0:32.8 | 142m | 1:55.4 | 227 | 1081 | 29 | |
r: 0:30 | 66m | |||||
0:32.9 | 142m | 1:55.8 | 225 | 1074 | 29 | |
r: 0:30 | 65m | |||||
0:33.5 | 144m | 1:56.3 | 222 | 1065 | 29 | |
r: 0:30 | 53m | |||||
0:30.6 | 137m | 1:51.6 | 251 | 1164 | 31 | |
r: 0:30 | 72m | |||||
r1,305m |
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Workout Graph
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