Nicholas Turpin v3:00/2:00r...5 row
3,497m
Meters
15:00.0
Time
2:08.6
Pace
214
Calories
| Rest Distance | 1,118m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,615m |
| Overall Time | 25:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 139 |
September 18, 2023 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,497m | 2:08.6 | 164 | 865 | 24 | |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 24 | |
| r: 2:00 | 285m | |||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 24 | |
| r: 2:00 | 226m | |||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 24 | |
| r: 2:00 | 189m | |||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 25 | |
| r: 2:00 | 176m | |||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 25 | |
| r: 2:00 | 242m | |||||
| r1,118m |
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Workout Graph
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