Nicholas Turpin v20c/2:00r...5 row
4,862m
Meters
24:11.1
Time
2:29.2
Pace
300
Calories
| Rest Distance | 1,189m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,051m |
| Overall Time | 34:11.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 722 |
| Drag Factor | 121 |
September 21, 2023 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.1 | 4,862m | 2:29.2 | 105 | 662 | 22 | |
| 1:22.0 | 319m | 2:08.5 | 165 | 867 | 26 | |
| r: 2:00 | 320m | |||||
| 2:40.7 | 633m | 2:06.9 | 171 | 888 | 25 | |
| r: 2:00 | 235m | |||||
| 4:01.0 | 949m | 2:06.9 | 171 | 888 | 25 | |
| r: 2:00 | 191m | |||||
| 5:56.0 | 1,288m | 2:18.1 | 133 | 756 | 24 | |
| r: 2:00 | 149m | |||||
| 10:11.5 | 1,673m | 3:02.7 | 57 | 497 | 20 | |
| r: 2:00 | 294m | |||||
| r1,189m |
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Workout Graph
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