Nicholas Turpin v1000m/4:00r...1 row
1,000m
Meters
5:28.6
Time
2:44.3
Pace
54
Calories
| Rest Distance | 485m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,485m |
| Overall Time | 9:28.6 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 22 |
| Stroke Count | 189 |
| Drag Factor | 110 |
September 23, 2023 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.6 | 1,000m | 2:44.3 | 79 | 571 | 22 | |
| 5:28.6 | 1,000m | 2:44.3 | 79 | 571 | 22 | |
| r: 4:00 | 485m | |||||
| r485m |
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Workout Graph
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