Nicholas Turpin v1000m/2:00r...3 row
3,000m
Meters
14:48.1
Time
2:28.0
Pace
175
Calories
| Rest Distance | 298m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,298m |
| Overall Time | 20:48.1 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 392 |
| Drag Factor | 120 |
September 26, 2023 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.1 | 3,000m | 2:28.0 | 108 | 671 | 22 | |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 26 | |
| r: 2:00 | 214m | |||||
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 23 | |
| r: 2:00 | 62m | |||||
| 5:49.6 | 1,000m | 2:54.8 | 66 | 525 | 20 | |
| r: 2:00 | 22m | |||||
| r298m |
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Workout Graph
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