Nicholas Turpin v1000m/4:00r...4 row
2,500m
Meters
11:35.5
Time
2:19.1
Pace
151
Calories
| Rest Distance | 1,016m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,516m |
| Overall Time | 22:35.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 457 |
| Drag Factor | 115 |
September 28, 2023 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.5 | 2,500m | 2:19.1 | 130 | 747 | 24 | |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 27 | |
| r: 4:00 | 485m | |||||
| 3:03.8 | 750m | 2:02.5 | 190 | 954 | 26 | |
| r: 3:00 | 316m | |||||
| 2:51.0 | 500m | 2:51.0 | 70 | 540 | 21 | |
| r: 2:00 | 113m | |||||
| 1:33.3 | 250m | 3:06.6 | 54 | 485 | 18 | |
| r: 2:00 | 102m | |||||
| r1,016m |
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Workout Graph
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