Nicholas Turpin v1000m/4:00r...7 row
4,750m
Meters
20:06.8
Time
2:07.0
Pace
296
Calories
| Rest Distance | 1,713m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,463m |
| Overall Time | 36:06.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 814 |
| Drag Factor | 138 |
September 30, 2023 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.8 | 4,750m | 2:07.0 | 171 | 887 | 25 | |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 26 | |
| r: 4:00 | 490m | |||||
| 3:05.5 | 750m | 2:03.6 | 185 | 936 | 26 | |
| r: 3:00 | 342m | |||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 27 | |
| r: 2:00 | 233m | |||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 29 | |
| r: 2:00 | 206m | |||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 27 | |
| r: 2:00 | 189m | |||||
| 3:18.3 | 750m | 2:12.2 | 151 | 821 | 25 | |
| r: 3:00 | 253m | |||||
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 24 | |
| r1,713m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
cycle sept