Nicholas Turpin 21:24 row
4,016m
Meters
21:24.6
Time
2:39.9
Pace
213
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 131 |
January 19, 2024 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.6 | 4,016m | 2:39.9 | 86 | 594 | 21 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 23 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 21 |
| 15:00.0 | 876m | 2:51.2 | 70 | 539 | 21 |
| 20:00.0 | 909m | 2:45.0 | 78 | 568 | 21 |
| 21:24.6 | 207m | 3:24.3 | 41 | 441 | 18 |
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Workout Graph
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