Nicholas Turpin 6x250m/1:00r row
1,500m
Meters
6:33.2
Time
2:11.0
Pace
88
Calories
| Rest Distance | 752m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,252m |
| Overall Time | 12:33.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 223 |
| Drag Factor | 124 |
January 31, 2024 16:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.2 | 1,500m | 2:11.0 | 155 | 834 | 20 | |
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 20 | |
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 20 | |
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 20 | |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 20 | |
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 21 | |
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 21 | |
| r752m |
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