Nicholas Turpin 3x10:00/0:30r row
4,469m
Meters
30:00.0
Time
3:21.3
Pace
171
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,469m |
| Overall Time | 31:30.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 10 |
| Stroke Count | 301 |
| Drag Factor | 41 |
February 07, 2024 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,469m | 3:21.3 | 43 | 447 | 10 | |
| 10:00.0 | 1,692m | 2:57.3 | 63 | 516 | 16 | |
| 10:00.0 | 1,392m | 3:35.5 | 35 | 420 | 14 | |
| 0 | ||||||
| r0m |
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Workout Graph
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