Nicholas Turpin v1:00/2:00r...5 row
2,257m
Meters
12:03.0
Time
2:40.1
Pace
127
Calories
| Rest Distance | 871m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,128m |
| Overall Time | 22:03.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 20 |
| Stroke Count | 342 |
| Drag Factor | 83 |
May 20, 2024 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.0 | 2,257m | 2:40.1 | 85 | 593 | 20 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | |
| r: 2:00 | 349m | |||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 23 | |
| r: 2:00 | 218m | |||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 22 | |
| r: 2:00 | 253m | |||||
| 4:00.0 | 741m | 2:41.9 | 82 | 583 | 20 | |
| r: 2:00 | 51m | |||||
| 2:03.0 | 168m | 6:06.0 | 7 | 324 | 13 | |
| r: 2:00 | 0m | |||||
| r871m |
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Workout Graph
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