Nicholas Turpin v20c/0:20r...10 row
3,343m
Meters
15:51.3
Time
2:22.2
Pace
200
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,577m |
| Overall Time | 19:11.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 380 |
| Drag Factor | 111 |
December 05, 2024 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.3 | 3,343m | 2:22.2 | 122 | 718 | 22 | |
| 1:30.2 | 334m | 2:15.0 | 142 | 789 | 24 | |
| r: 0:20 | 43m | |||||
| 1:33.5 | 338m | 2:18.3 | 132 | 755 | 24 | |
| r: 0:20 | 21m | |||||
| 1:32.3 | 335m | 2:17.7 | 134 | 760 | 23 | |
| r: 0:20 | 35m | |||||
| 1:32.7 | 333m | 2:19.1 | 130 | 746 | 23 | |
| r: 0:20 | 19m | |||||
| 1:29.5 | 326m | 2:17.2 | 135 | 765 | 22 | |
| r: 0:20 | 27m | |||||
| 1:33.1 | 336m | 2:18.5 | 132 | 752 | 23 | |
| r: 0:20 | 23m | |||||
| 1:41.8 | 340m | 2:29.7 | 104 | 659 | 22 | |
| r: 0:20 | 14m | |||||
| 1:33.0 | 336m | 2:18.3 | 132 | 754 | 23 | |
| r: 0:20 | 21m | |||||
| 1:36.9 | 336m | 2:24.1 | 117 | 701 | 23 | |
| r: 0:20 | 13m | |||||
| 1:48.3 | 328m | 2:45.0 | 78 | 567 | 22 | |
| r: 0:20 | 18m | |||||
| r234m |
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Workout Graph
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