Nicholas Turpin v1:00/2:00r...5 row
2,807m
Meters
13:00.0
Time
2:18.9
Pace
161
Calories
| Rest Distance | 1,052m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,859m |
| Overall Time | 23:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 110 |
December 10, 2024 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,807m | 2:18.9 | 130 | 749 | 21 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 23 | |
| r: 2:00 | 315m | |||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 22 | |
| r: 2:00 | 206m | |||||
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 21 | |
| r: 2:00 | 23m | |||||
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 22 | |
| r: 2:00 | 184m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | |
| r: 2:00 | 324m | |||||
| r1,052m |
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Workout Graph
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