Nicholas Turpin v1000m/3:00r...3 row
3,000m
Meters
13:54.1
Time
2:19.0
Pace
173
Calories
Rest Distance | 1,213m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 4,213m |
Overall Time | 22:54.1 |
Average Watts | 130 |
---|---|
Calories Per Hour | 748 |
Stroke Rate | 23 |
Stroke Count | 485 |
Drag Factor | 112 |
December 14, 2024 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
13:54.1 | 3,000m | 2:19.0 | 130 | 748 | 23 | |
4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 23 | |
r: 3:00 | 358m | |||||
4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 22 | |
r: 3:00 | 292m | |||||
4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 24 | |
r: 3:00 | 563m | |||||
r1,213m |
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Workout Graph
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