Nicholas Turpin v1000m/3:00r...3 row

3,000m

Meters

13:54.1

Time

2:19.0

Pace

173

Calories

Rest Distance1,213m
Rest Time9:00.0
Overall Distance4,213m
Overall Time22:54.1
Average Watts130
Calories Per Hour748
Stroke Rate23
Stroke Count485
Drag Factor112

December 14, 2024 16:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:54.1 3,000m 2:19.0 130 748 23
4:30.9 1,000m 2:15.4 141 784 23
r: 3:00 358m
4:35.7 1,000m 2:17.8 134 759 22
r: 3:00 292m
4:47.5 1,000m 2:23.7 118 705 24
r: 3:00 563m
r1,213m

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