Nicholas Turpin v2:30/0:30r...9 row
3,923
Meters
22:01.5
Time
2:48.4
Pace
217
Calories
| Rest Distance | 274 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,197 |
| Overall Time | 26:31.5 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 19 |
| Stroke Count | 470 |
| Drag Factor | 71 |
March 04, 2025 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.5 | 3,923 | 2:48.4 | 73 | 552 | 19 | |
| 2:30.0 | 521 | 2:23.9 | 117 | 703 | 24 | |
| r: 0:30 | 71 | |||||
| 2:30.0 | 520 | 2:24.2 | 117 | 701 | 22 | |
| r: 0:30 | 58 | |||||
| 2:30.0 | 525 | 2:22.8 | 120 | 713 | 22 | |
| r: 0:30 | 34 | |||||
| 2:30.0 | 501 | 2:29.7 | 104 | 659 | 21 | |
| r: 0:30 | 28 | |||||
| 2:30.0 | 164 | 7:37.3 | 4 | 312 | 8 | |
| r: 0:30 | 37 | |||||
| 2:30.0 | 514 | 2:25.9 | 113 | 687 | 22 | |
| r: 0:30 | 33 | |||||
| 2:30.0 | 421 | 2:58.1 | 62 | 513 | 18 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 502 | 2:29.4 | 105 | 661 | 22 | |
| 2:01.5 | 256 | 3:57.3 | 26 | 390 | 18 | |
| r274 |
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Workout Graph
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