Joe Watts 3x500m/1:00r row
1,500
Meters
7:22.4
Time
2:27.4
Pace
85
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,557 |
| Overall Time | 10:22.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 175 |
| Drag Factor | 129 |
March 31, 2025 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.4 | 1,500 | 2:27.4 | 109 | 691 | 23 | |
| 2:42.5 | 500 | 2:42.5 | 82 | 598 | 22 | |
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 25 | |
| 2:22.0 | 500 | 2:22.0 | 122 | 735 | 23 | |
| r57 |
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Workout Graph
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