Joe Watts 4x500m/1:00r row
2,000
Meters
9:16.3
Time
2:19.0
Pace
116
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,056 |
| Overall Time | 13:16.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 223 |
| Drag Factor | 131 |
April 07, 2025 09:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.3 | 2,000 | 2:19.0 | 130 | 747 | 24 | |
| 2:33.2 | 500 | 2:33.2 | 97 | 635 | 24 | |
| 2:26.8 | 500 | 2:26.8 | 111 | 680 | 25 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 23 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 25 | |
| r56 |
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Workout Graph
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