Joe Watts 10x500m/1:00r row
5,000
Meters
22:22.9
Time
2:14.2
Pace
296
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,180 |
| Overall Time | 32:22.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 130 |
April 14, 2025 09:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.9 | 5,000 | 2:14.2 | 145 | 793 | 24 | |
| 2:30.2 | 500 | 2:30.2 | 103 | 647 | 23 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 24 | |
| 2:16.4 | 500 | 2:16.4 | 138 | 765 | 25 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 806 | 25 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 25 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 25 | |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 25 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 25 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 24 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 25 | |
| r180 |
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Workout Graph
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