Joe Watts 3x500m/1:00r row
1,500
Meters
8:01.1
Time
2:40.3
Pace
80
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,553 |
| Overall Time | 11:01.1 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 22 |
| Stroke Count | 182 |
| Drag Factor | 127 |
April 30, 2025 06:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.1 | 1,500 | 2:40.3 | 85 | 592 | 22 | |
| 2:44.4 | 500 | 2:44.4 | 79 | 571 | 22 | |
| 2:33.4 | 500 | 2:33.4 | 97 | 633 | 23 | |
| 2:43.3 | 500 | 2:43.3 | 80 | 576 | 22 | |
| r53 |
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