Joe Watts 4x500m/1:00r row
2,000
Meters
9:12.5
Time
2:18.1
Pace
115
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,076 |
| Overall Time | 13:12.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 210 |
| Drag Factor | 131 |
May 02, 2025 11:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.5 | 2,000 | 2:18.1 | 133 | 749 | 22 | |
| 2:30.2 | 500 | 2:30.2 | 103 | 647 | 23 | |
| 2:19.7 | 500 | 2:19.7 | 128 | 721 | 21 | |
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 22 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 24 | |
| r76 |
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Workout Graph
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