Joe Watts 6x500m/1:00r row
3,000
Meters
13:05.1
Time
2:10.8
Pace
181
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,122 |
| Overall Time | 19:05.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 285 |
| Drag Factor | 133 |
May 03, 2025 13:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.1 | 3,000 | 2:10.8 | 156 | 837 | 21 | |
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 25 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 21 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 21 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 20 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 21 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 21 | |
| r122 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.