Joe Watts 4x500m/1:00r row
2,000
Meters
8:43.4
Time
2:10.8
Pace
121
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,078 |
| Overall Time | 12:43.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 202 |
| Drag Factor | 133 |
May 03, 2025 14:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.4 | 2,000 | 2:10.8 | 156 | 837 | 22 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 22 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 22 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 23 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 24 | |
| r78 |
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Workout Graph
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