Joe Watts 10x500m/1:00r row
5,000
Meters
22:44.8
Time
2:16.4
Pace
291
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,161 |
| Overall Time | 32:44.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 517 |
| Drag Factor | 132 |
May 04, 2025 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.8 | 5,000 | 2:16.4 | 138 | 767 | 22 | |
| 2:23.7 | 500 | 2:23.7 | 118 | 701 | 23 | |
| 2:12.8 | 500 | 2:12.8 | 149 | 813 | 21 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 21 | |
| 2:15.4 | 500 | 2:15.4 | 141 | 771 | 23 | |
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 20 | |
| 2:16.5 | 500 | 2:16.5 | 138 | 764 | 22 | |
| 2:18.3 | 500 | 2:18.3 | 132 | 754 | 23 | |
| 2:20.6 | 500 | 2:20.6 | 126 | 716 | 24 | |
| 2:14.7 | 500 | 2:14.7 | 143 | 775 | 24 | |
| 2:19.9 | 500 | 2:19.9 | 128 | 746 | 24 | |
| r161 |
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Workout Graph
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