Joe Watts v500m/1:00r...7 row
5,000
Meters
22:43.0
Time
2:16.3
Pace
291
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,135 |
| Overall Time | 31:43.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 504 |
| Drag Factor | 131 |
May 06, 2025 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.0 | 5,000 | 2:16.3 | 138 | 775 | 21 | |
| 2:25.7 | 500 | 2:25.7 | 113 | 689 | 24 | |
| r: 1:00 | 20 | |||||
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 21 | |
| r: 1:00 | 23 | |||||
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 21 | |
| r: 1:00 | 25 | |||||
| 3:28.0 | 750 | 2:18.6 | 131 | 751 | 22 | |
| r: 1:30 | 17 | |||||
| 3:23.8 | 750 | 2:15.8 | 140 | 780 | 22 | |
| r: 1:30 | 17 | |||||
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 22 | |
| r: 1:30 | 24 | |||||
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 21 | |
| r: 1:30 | 9 | |||||
| r135 |
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Workout Graph
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