Joe Watts v500m/0:30r...7 row
5,000
Meters
21:55.7
Time
2:11.5
Pace
302
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 5,111 |
| Overall Time | 28:40.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 133 |
May 08, 2025 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.7 | 5,000 | 2:11.5 | 154 | 828 | 22 | |
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 22 | |
| r: 0:30 | 19 | |||||
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 21 | |
| r: 0:45 | 19 | |||||
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 23 | |
| r: 1:00 | 23 | |||||
| 3:14.1 | 750 | 2:09.4 | 162 | 855 | 21 | |
| r: 1:15 | 16 | |||||
| 3:14.9 | 750 | 2:09.9 | 160 | 849 | 21 | |
| r: 1:30 | 15 | |||||
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 24 | |
| r: 1:45 | 19 | |||||
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 23 | |
| r111 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.